Gadget
✓
Here381 g

Calories in 1 Here (381 g)
288.6 calories, 41.4 from fat
 
Carbs
26.7 g
 
Proteins
35.5 g
 
Fat
4.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gadget has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (86.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gadget contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(86.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
9%
Carbs
11%
Fiber
7%
Fat
5%
Saturated Fat
36%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gadget

Serving Size: Here (381g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 0.9 g 4.6%
Cholesterol 106.7 mg 35.6%
Sodium 812.8 mg 33.9%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 35.5 g 70.9%
 
Vitamins
Vitamin A 45320.3 IU 906.4%
Vitamin B6 1.5 mg 74.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 21.7 mg 36.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1131.4 mg 32.3%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 1.5 mg 9.7%