Guava Guava Juice Drink, Mistic, 16 oz
✓
Oz227 g

Calories in 1 oz (227 g)
150.1 calories, 38.7 from fat
 
Carbs
38 g
 
Proteins
1.9 g
 
Fat
4.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Guava Guava Juice Drink, Mistic, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Manganese (helps regulate the body's metabolism).
  • Guava Guava Juice Drink, Mistic, 16 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(55.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
12%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava Guava Juice Drink, Mistic, 16 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 38 g 13%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 6.8 g 22.7%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 1250.8 IU 25%
Vitamin B6 1.3 mg 67.2%
Vitamin B12 3.5 mcg 57.6%
Vitamin C 15 mg 25%
Vitamin D 113.5 mcg 28.4%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 1.1 mg 56.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 393.4 mg 11.5%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 5.1 mg 34.1%