Guava juice
✓
Cup703 g

Calories in 1 Cup (703 g)
74.8 calories, 9 from fat
 
Carbs
15.8 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Guava juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (135.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Guava juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(135.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava juice

Serving Size: Cup (703g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 14.1 mg 0.6%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 113.7 IU 2.3%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 251.1 mg 418.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.7 mg 13.1%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%