Harvest Select Orange Juice Drink Concentrate, 12 fl oz
✓
Fun Size Box (4.23 Fl Oz)132 g
✓
Juice Box/pouch (6.75 Fl Oz)210 g
✓
Individual School Carton124 g
✓
Bottle (10 Fl Oz)311 g
✓
Bottle (16 Fl Oz)498 g
✓
Cup249 g
✓
McDonald''s Carton180 g
✓
Fl Oz31 g

Calories in 1 individual school carton (124 g)
186.4 calories, 0 from fat
 
Carbs
47.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Select Orange Juice Drink Concentrate, 12 fl oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Harvest Select Orange Juice Drink Concentrate, 12 fl oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Select Orange Juice Drink Concentrate, 12 fl oz

Serving Size: individual school carton (124g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 41.4 mg 1.7%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 31 g 103.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 41.7 mg 69.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.3 mg 23.7%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%