Hawaiian Punch Lemon Berry Squeeze Drink Mix, .74 oz
✓
Fun Size Box (4.23 Fl Oz)131 g
✓
Juice Box/pouch (6.75 Fl Oz)209 g
✓
Kool-Aid Jammers Pouch180 g
✓
Child/senior Drink258 g
✓
Small Drink347 g
✓
Medium Drink486 g
✓
Large Drink722 g
✓
Extra Large Drink954 g
✓
Bottle (12 Fl Oz)371 g
✓
Premium Size Ssips313 g
✓
Little Ssips131 g
✓
Fl Oz30 g
✓
Cup (8 Fl Oz)247 g

Calories in 1 medium drink (486 g)
1869.2 calories, 0 from fat
 
Carbs
373.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Punch Lemon Berry Squeeze Drink Mix, .74 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (400.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Hawaiian Punch Lemon Berry Squeeze Drink Mix, .74 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(400.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
125%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
374%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Punch Lemon Berry Squeeze Drink Mix, .74 oz

Serving Size: medium drink (486g)

* Amount Per Serving
Calories 1869.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 5607.6 mg 373.8%
Total Carbohydrate 373.8 g 124.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 22430.6 mg 37384.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 592.9 mg 16.9%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.3%