Hawaiian Punch
✓
Fun Size Box (4.23 Fl Oz)131 g
✓
Juice Box/pouch (6.75 Fl Oz)209 g
✓
Kool-Aid Jammers Pouch180 g
✓
Child/senior Drink258 g
✓
Small Drink347 g
✓
Medium Drink486 g
✓
Large Drink722 g
✓
Extra Large Drink954 g
✓
Bottle (12 Fl Oz)371 g
✓
Premium Size Ssips313 g
✓
Little Ssips131 g
✓
Fl Oz30 g
✓
Cup (8 Fl Oz)247 g

Calories in 1 cup (8 fl oz) (247 g)
113.6 calories, 2.7 from fat
 
Carbs
28 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Punch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Hawaiian Punch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Punch

Serving Size: cup (8 fl oz) (247g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 41.2 IU 0.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 61.8 mg 102.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.4 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.3 mg 8.6%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%