Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk
✓
Cup (8 Fl Oz)245 g
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
130.4 calories, 0 from fat
 
Carbs
36.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.7 mg 0.9%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 30.9 g 103%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%