Juice, 100% Orange, Ocean Spray, 32 Fl Oz
✓
Ml1 g

Calories in 1 Ml (1 g)
120 calories, 6.3 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, 100% Orange, Ocean Spray, 32 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Juice, 100% Orange, Ocean Spray, 32 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (3.66%/oz).
  • Good source of proteins (400% of DV/100g) and relatively high in carbs (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(120 cal/g)
High
Density
(18.5 %/cal)
Very High
Density
(103.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, 100% Orange, Ocean Spray, 32 Fl Oz

Serving Size: Ml (1g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 30.9 g 102.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%