Juice Beverage, Cranberry, Diet, Ocean Spray, 101.4 oz
✓
Cup221 g

Calories in 1 cup (221 g)
5 calories, 1.8 from fat
 
Carbs
1.9 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Beverage, Cranberry, Diet, Ocean Spray, 101.4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3126.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Juice Beverage, Cranberry, Diet, Ocean Spray, 101.4 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3126.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Beverage, Cranberry, Diet, Ocean Spray, 101.4 oz

Serving Size: cup (221g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 4871.9 IU 97.4%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 20.5 mcg 341%
Vitamin C 60 mg 99.9%
Vitamin D 373.7 mcg 93.4%
Vitamin E 28 mg 93.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.6 mg 0.4%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%