Juice Beverage, Healthy Nectars All Natural Fruit Punch, Squeez'r, 64 Fl Oz

ML237 g


Calories in 1 mL (237 g)
115.2 calories, 7.2 from fat
 
Carbs
29.1 g
 
Proteins
1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Beverage, Healthy Nectars All Natural Fruit Punch, Squeez'r, 64 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Juice Beverage, Healthy Nectars All Natural Fruit Punch, Squeez'r, 64 Fl Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Beverage, Healthy Nectars All Natural Fruit Punch, Squeez'r, 64 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 522.6 IU 10.5%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25.1%
Vitamin D 104.5 mcg 26.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.2 mg 13.6%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%