Juice Blend, Mixed Berry, Silk, 1 qt
✓
Cup160 g

Calories in 1 cup (160 g)
150 calories, 13.5 from fat
 
Carbs
29 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Blend, Mixed Berry, Silk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (fights infections including cold and the flu).
  • Juice Blend, Mixed Berry, Silk, 1 qt contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
7%
Fiber
2%
Fat
4%
Saturated Fat
7%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Blend, Mixed Berry, Silk, 1 qt

Serving Size: cup (160g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 21.2 mg 7.1%
Sodium 30 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 7%
Sugars (Added) 3.2 g 10.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 2.1 mg 105.8%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 60 mg 100%
Vitamin D 100 mcg 25%
Vitamin E 14.3 mg 47.8%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 2.1 mg 14.1%