Juice (carrots, pear, celery, cucumber)
✓
Serving463 g

Calories in 1 Serving (463 g)
149 calories, 6.3 from fat
 
Carbs
36.3 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice (carrots, pear, celery, cucumber) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Juice (carrots, pear, celery, cucumber) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice (carrots, pear, celery, cucumber)

Serving Size: Serving (463g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 148.4 mg 6.2%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 9.5 g 37.8%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 804.7 IU 16.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.3 mg 28.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 65.2 mcg 81.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 836.6 mg 23.9%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4.1%