Juice, Chocolate Coconut, Lakewood, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
180.2 calories, 72 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Chocolate Coconut, Lakewood, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Juice, Chocolate Coconut, Lakewood, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
12%
Fiber
12%
Fat
33%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Chocolate Coconut, Lakewood, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 26 mg 9%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.2 mg 8%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 4%