Juice Cocktail, Cranberry, Ocean Spray, 60 Fl Oz
✓
Ml1 g

Calories in 1 ml (1 g)
110 calories, 6.3 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Cocktail, Cranberry, Ocean Spray, 60 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Juice Cocktail, Cranberry, Ocean Spray, 60 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (3.28%/oz).
  • Good source of proteins (400% of DV/100g) and relatively high in carbs (900% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(110 cal/g)
High
Density
(19.5 %/cal)
Very High
Density
(93.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Cocktail, Cranberry, Ocean Spray, 60 Fl Oz

Serving Size: ml (1g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 27.9 g 92.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%