Juice Cocktail, from Concentrate Fruit Punch, Modified 8/15/08, Welch's Juices, 11.5 Fl Oz

Fl Oz340 g


Calories in 1 Fl Oz (340 g)
180 calories, 0 from fat
 
Carbs
45 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Cocktail, from Concentrate Fruit Punch, Modified 8/15/08, Welch's Juices, 11.5 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Juice Cocktail, from Concentrate Fruit Punch, Modified 8/15/08, Welch's Juices, 11.5 Fl Oz contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Cocktail, from Concentrate Fruit Punch, Modified 8/15/08, Welch's Juices, 11.5 Fl Oz

Serving Size: Fl Oz (340g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 45 g 15%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 472.6 IU 9.5%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 595 mg 17%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%