Juice, Coconut, With Pulp, El Mexicano, 16.9 oz
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
80.2 calories, 2.7 from fat
 
Carbs
21 g
 
Proteins
1.1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Coconut, With Pulp, El Mexicano, 16.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Juice, Coconut, With Pulp, El Mexicano, 16.9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Coconut, With Pulp, El Mexicano, 16.9 oz

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 70.1 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 304.8 IU 6.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.8 mg 5.1%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.1%