Juice Drink, Cran-Grape 96 Oz, Ocean Spray, 2 Pk
✓
Ml1 g

Calories in 1 ml (1 g)
120 calories, 6.3 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cran-Grape 96 Oz, Ocean Spray, 2 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Juice Drink, Cran-Grape 96 Oz, Ocean Spray, 2 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (3.74%/oz).
  • Good source of proteins (400% of DV/100g) and relatively high in carbs (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(120 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(105.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cran-Grape 96 Oz, Ocean Spray, 2 Pk

Serving Size: ml (1g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 30.9 g 102.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%