Juice Drink, Cran-Raspberry 96 Fl Oz, Ocean Spray, 2 Pk
✓
Ml1 g

Calories in 1 ml (1 g)
110 calories, 6.3 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cran-Raspberry 96 Fl Oz, Ocean Spray, 2 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.88 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Potassium (it plays an important role for normal muscle contraction).
  • Juice Drink, Cran-Raspberry 96 Fl Oz, Ocean Spray, 2 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (3.38%/oz).
  • Good source of proteins (400% of DV/100g) and relatively high in carbs (900% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(110 cal/g)
High
Density
(19.5 %/cal)
Very High
Density
(95.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cran-Raspberry 96 Fl Oz, Ocean Spray, 2 Pk

Serving Size: ml (1g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 27.9 g 92.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%