Juice Drink, Cranberry & Mango, Ocean Spray Light, 64 Fl Oz
✓
Ml1 g

Calories in 1 ml (1 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cranberry & Mango, Ocean Spray Light, 64 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.76 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Juice Drink, Cranberry & Mango, Ocean Spray Light, 64 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.58%/oz).
  • Good source of proteins (226% of DV/100g) and relatively high in carbs (400% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(50 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(44.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cranberry & Mango, Ocean Spray Light, 64 Fl Oz

Serving Size: ml (1g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.9 g 42.9%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 40.6 mg 67.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%