Juice Drink, Cranberry Cocktail, Modified 9/10/08, Welch's Single Serve, 14 Fl Oz
✓
Fl Oz207 g

Calories in 1 Fl Oz (207 g)
140 calories, 1.8 from fat
 
Carbs
35 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cranberry Cocktail, Modified 9/10/08, Welch's Single Serve, 14 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Juice Drink, Cranberry Cocktail, Modified 9/10/08, Welch's Single Serve, 14 Fl Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(69.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
28%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cranberry Cocktail, Modified 9/10/08, Welch's Single Serve, 14 Fl Oz

Serving Size: Fl Oz (207g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 35 g 12%
Dietary Fiber 7 g 28%
Sugars (Added) 6.2 g 20.7%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 174.9 IU 3.5%
Vitamin B6 1.9 mg 96.2%
Vitamin B12 5.8 mcg 96.2%
Vitamin C 48 mg 80%
Vitamin D 365.1 mcg 91.3%
Vitamin E 21 mg 70%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.3 mg 6.2%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%