Juice Drink, Orange Pineapple, Modified 2/23/10, Nature's Nectar, 11.5 Oz
✓
Oz326 g

Calories in 1 Oz (326 g)
180 calories, 6.3 from fat
 
Carbs
45 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Orange Pineapple, Modified 2/23/10, Nature's Nectar, 11.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Juice Drink, Orange Pineapple, Modified 2/23/10, Nature's Nectar, 11.5 Oz contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Orange Pineapple, Modified 2/23/10, Nature's Nectar, 11.5 Oz

Serving Size: Oz (326g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 2.9 mg 0.9%
Sodium 70 mg 3%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.9 g 9.6%
Sugars (Added) 3.3 g 10.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 60 mg 100%
Vitamin D 115 mcg 28.8%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 503.1 mg 50.3%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 310 mg 8%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.7%