Juice Flavored Sparkling Beverage, Mango Fandango, R.W. Knudsen Family, 12 oz
✓
Ea340 g

Calories in 1 ea (340 g)
189.9 calories, 12.6 from fat
 
Carbs
47.3 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Flavored Sparkling Beverage, Mango Fandango, R.W. Knudsen Family, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (reduces the risk of heart attack).
  • Juice Flavored Sparkling Beverage, Mango Fandango, R.W. Knudsen Family, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(142.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
16%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Flavored Sparkling Beverage, Mango Fandango, R.W. Knudsen Family, 12 oz

Serving Size: ea (340g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 14.4 mg 5.7%
Sodium 30 mg 1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 4 g 11.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 7889.7 IU 157.8%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 10.2 mcg 170%
Vitamin C 255.7 mg 426.1%
Vitamin D 0 mcg 0%
Vitamin E 142 mg 473.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 119.1 mg 29.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.8 mg 13%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4%