Juice Orange
✓
Cup248 g
✓
Fl Oz31 g
✓
Fruit Yields86 g

Calories in 1 cup (248 g)
111.6 calories, 4.5 from fat
 
Carbs
25.8 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Orange has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Juice Orange contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(47.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Orange

Serving Size: cup (248g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 124 mg 206.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 496 mg 14.2%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%