Juice, Pineapple, Lotus, 12 oz
✓
Can340 g

Calories in 1 can (340 g)
189.9 calories, 27 from fat
 
Carbs
48 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Pineapple, Lotus, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Juice, Pineapple, Lotus, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
12%
Fiber
4%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Pineapple, Lotus, 12 oz

Serving Size: can (340g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 0.1 g 0.3%
Cholesterol 3 mg 1%
Sodium 17.9 mg 0.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 4 g 11.9%
Sugars (Added) 3.4 g 11.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 297.5 IU 6%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 59.5 mg 6%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4%