Juice, Pomegranate Cranberry; 100% Juice From Concentrate, Food Club, 64 Fl Oz
✓
Fl Oz237 g

Calories in 1 Fl Oz (237 g)
140.3 calories, 0 from fat
 
Carbs
35.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Pomegranate Cranberry; 100% Juice From Concentrate, Food Club, 64 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Juice, Pomegranate Cranberry; 100% Juice From Concentrate, Food Club, 64 Fl Oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Pomegranate Cranberry; 100% Juice From Concentrate, Food Club, 64 Fl Oz

Serving Size: Fl Oz (237g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 35.1 mg 1%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 6 g 24%
Sugars (Added) 4.7 g 15.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.5 mg 9%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%