Juice, Pomegranate Light Organic 32 Oz, Lakewood, 12 Pk
✓
ML180 g

Calories in 1 mL (180 g)
45 calories, 1.8 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Pomegranate Light Organic 32 Oz, Lakewood, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Juice, Pomegranate Light Organic 32 Oz, Lakewood, 12 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Pomegranate Light Organic 32 Oz, Lakewood, 12 Pk

Serving Size: mL (180g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.4 IU 1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1%