Juice Vegetable
✓
Cup242 g
✓
Fl Oz182 g

Calories in 1 cup (242 g)
46 calories, 1.8 from fat
 
Carbs
11 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (132.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Copper (stimulates the brain).
  • Juice Vegetable contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(132.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Vegetable

Serving Size: cup (242g)

* Amount Per Serving
Calories 46 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 479.2 mg 20%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 3770.4 IU 75.4%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 67 mg 111.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 467.1 mg 13.3%
Phosphorus (P) 41.1 mg 4.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.2%