Juice, Watermelon Strawberry Swirl, Tropicana, 10 oz
✓
Ml283 g

Calories in 1 ml (283 g)
149.7 calories, 0 from fat
 
Carbs
35.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Watermelon Strawberry Swirl, Tropicana, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Juice, Watermelon Strawberry Swirl, Tropicana, 10 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Watermelon Strawberry Swirl, Tropicana, 10 oz

Serving Size: ml (283g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 124.5 IU 2.5%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 89.8 mg 149.7%
Vitamin D 74.8 mcg 18.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 436.7 mg 43.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 598.9 mg 12%
Phosphorus (P) 262.1 mg 26.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%