Juice, Yerba Mate Pure Endurance 16 Oz, Guayaki, 12 Pk
✓
Oz227 g

Calories in 1 Oz (227 g)
55 calories, 1.8 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Yerba Mate Pure Endurance 16 Oz, Guayaki, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (106.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Juice, Yerba Mate Pure Endurance 16 Oz, Guayaki, 12 Pk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(106.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Yerba Mate Pure Endurance 16 Oz, Guayaki, 12 Pk

Serving Size: Oz (227g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3003.2 IU 60.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 875.8 mg 25%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3%