Juicing: Beet, Carrot, Apple, Ginger
✓
1, 8oz Glass391 g

Calories in 1 1, 8oz glass (391 g)
160.1 calories, 6.3 from fat
 
Carbs
47 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juicing: Beet, Carrot, Apple, Ginger has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (139.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Juicing: Beet, Carrot, Apple, Ginger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(139.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
40%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juicing: Beet, Carrot, Apple, Ginger

Serving Size: 1, 8oz glass (391g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 129.1 mg 5.4%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 34224.2 IU 684.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 62.1 mg 6.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 44.7 mg 248.1%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 796.3 mg 22.8%
Phosphorus (P) 89.7 mg 9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.4%