Kraut Juice, Franks, 14 oz
✓
Fl Oz198 g

Calories in 1 fl oz (198 g)
29.9 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraut Juice, Franks, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Kraut Juice, Franks, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraut Juice, Franks, 14 oz

Serving Size: fl oz (198g)

* Amount Per Serving
Calories 29.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 74.8%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 792 IU 15.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 35.9 mg 59.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 453.4 mg 13%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 2%