Lemon juice
✓
Guideline Amount Per Fl Oz Of Beverage0 g
✓
Cup244 g
✓
Fl Oz30 g

Calories in 1 cup (244 g)
51.2 calories, 6.3 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lemon juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Lemon juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(52.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lemon juice

Serving Size: cup (244g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 51.2 mg 2.1%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 60.5 mg 100.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.8 mg 2.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.9 mg 7.1%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%