Leng panxhar molle karrote
✓
Gote360 g

Calories in 1 Gote (360 g)
153.2 calories, 2.7 from fat
 
Carbs
36.2 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Leng panxhar molle karrote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Leng panxhar molle karrote contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leng panxhar molle karrote

Serving Size: Gote (360g)

* Amount Per Serving
Calories 153.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 179 mg 7.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 3875.2 IU 77.5%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.8 mg 26.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 29.6 mg 3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 781.6 mg 22.3%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%