Naked orange mango
✓
15.2 28 g

Calories in 1 15.2 (28 g)
246.9 calories, 0 from fat
 
Carbs
58.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Naked orange mango has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Naked orange mango contains a high amount of risky components that may include sodium and sugars (0.2%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (69% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
19%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Naked orange mango

Serving Size: 15.2 (28g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 0 g 0%
Sugars (Added) 46.8 g 155.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 1481.5 IU 29.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 44.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%