Nestle Milo Fortified Chocolate Flavored Drink Mix, 14.1 oz (Pack of 6)

Cup (8 Fl Oz)250 g
Fl Oz31 g


Calories in 1 fl oz (31 g)
134.9 calories, 4.5 from fat
 
Carbs
21.6 g
 
Proteins
2.7 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle Milo Fortified Chocolate Flavored Drink Mix, 14.1 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • Nestle Milo Fortified Chocolate Flavored Drink Mix, 14.1 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle Milo Fortified Chocolate Flavored Drink Mix, 14.1 oz (Pack of 6)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 134.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.7 g 3.4%
Cholesterol 13.5 mg 4.5%
Sodium 128.1 mg 5.3%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 9.6 g 32%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 0%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%