Ocean Spray: Cran-Apple Juice Drink, 3 L
✓
Fun Size Box (4.23 Fl Oz)131 g
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Juice Box/pouch (6.75 Fl Oz)209 g
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Kool-Aid Jammers Pouch180 g
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Child/senior Drink258 g
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Small Drink347 g
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Medium Drink486 g
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Large Drink722 g
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Extra Large Drink954 g
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Bottle (12 Fl Oz)371 g
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Premium Size Ssips313 g
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Little Ssips131 g
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Fl Oz30 g
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Cup (8 Fl Oz)247 g

Calories in 1 small drink (347 g)
159.6 calories, 3.6 from fat
 
Carbs
39.4 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray: Cran-Apple Juice Drink, 3 L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ocean Spray: Cran-Apple Juice Drink, 3 L contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
13%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray: Cran-Apple Juice Drink, 3 L

Serving Size: small drink (347g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 27.8 mg 1.2%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 86.8 mg 144.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.3 mg 12.1%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%