Ocean Spray Light: Cran-Grape Juice Drink, 64 Fl oz
✓
Fun Size Box (4.23 Fl Oz)131 g
✓
Juice Box/pouch (6.75 Fl Oz)209 g
✓
Kool-Aid Jammers Pouch180 g
✓
Child/senior Drink258 g
✓
Small Drink347 g
✓
Medium Drink486 g
✓
Large Drink722 g
✓
Extra Large Drink954 g
✓
Bottle (12 Fl Oz)371 g
✓
Premium Size Ssips313 g
✓
Little Ssips131 g
✓
Fl Oz30 g
✓
Cup (8 Fl Oz)247 g

Calories in 1 juice box/pouch (6.75 fl oz) (209 g)
96.1 calories, 1.8 from fat
 
Carbs
23.7 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray Light: Cran-Grape Juice Drink, 64 Fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ocean Spray Light: Cran-Grape Juice Drink, 64 Fl oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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32 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray Light: Cran-Grape Juice Drink, 64 Fl oz

Serving Size: juice box/pouch (6.75 fl oz) (209g)

* Amount Per Serving
Calories 96.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 16.7 mg 0.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 52.3 mg 87.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%