Ocean Spray No Sugar Added Cranberry Blueberry Blackberry, 100% Juice, 60 fl oz
✓
Fun Size Box (4.23 Fl Oz)131 g
✓
Juice Box/pouch (6.75 Fl Oz)209 g
✓
Kool-Aid Jammers Pouch180 g
✓
Child/senior Drink258 g
✓
Small Drink347 g
✓
Medium Drink486 g
✓
Large Drink722 g
✓
Extra Large Drink954 g
✓
Bottle (12 Fl Oz)371 g
✓
Premium Size Ssips313 g
✓
Little Ssips131 g
✓
Fl Oz30 g
✓
Cup (8 Fl Oz)247 g

Calories in 1 cup (8 fl oz) (247 g)
124.5 calories, 0 from fat
 
Carbs
31.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray No Sugar Added Cranberry Blueberry Blackberry, 100% Juice, 60 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Ocean Spray No Sugar Added Cranberry Blueberry Blackberry, 100% Juice, 60 fl oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray No Sugar Added Cranberry Blueberry Blackberry, 100% Juice, 60 fl oz

Serving Size: cup (8 fl oz) (247g)

* Amount Per Serving
Calories 124.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 20.7 mg 0.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 12.4 IU 0.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 61.8 mg 102.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.7 mg 5.3%
Phosphorus (P) 17.3 mg 1.7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.7%