Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack

Fun Size Box (4.23 Fl Oz)131 g
Juice Box/pouch (6.75 Fl Oz)209 g
Kool-Aid Jammers Pouch180 g
Child/senior Drink258 g
Small Drink347 g
Medium Drink486 g
Large Drink722 g
Extra Large Drink954 g
Bottle (12 Fl Oz)371 g
Premium Size Ssips313 g
Little Ssips131 g
Fl Oz30 g
Cup (8 Fl Oz)247 g


Calories in 1 extra large drink (954 g)
343.4 calories, 0 from fat
 
Carbs
84 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
28%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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114 min
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137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack

Serving Size: extra large drink (954g)

* Amount Per Serving
Calories 343.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 133.6 mg 5.6%
Total Carbohydrate 84 g 28%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0 mcg 0%
Vitamin C 238.5 mg 397.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.8 mg 5.4%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.5%