Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack

Fun Size Box (4.23 Fl Oz)131 g
Juice Box/pouch (6.75 Fl Oz)209 g
Kool-Aid Jammers Pouch180 g
Child/senior Drink258 g
Small Drink347 g
Medium Drink486 g
Large Drink722 g
Extra Large Drink954 g
Bottle (12 Fl Oz)371 g
Premium Size Ssips313 g
Little Ssips131 g
Fl Oz30 g
Cup (8 Fl Oz)247 g


Calories in 1 small drink (347 g)
124.9 calories, 0 from fat
 
Carbs
30.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray Sparkling Pomegranate Blueberry Fruit Juice Beverage, 8.4 fl oz, 4 pack

Serving Size: small drink (347g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 48.6 mg 2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 86.8 mg 144.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%