Ocean Spray White Grapefruit 100% Juice, 60 fl oz

Fun Size Box (4.23 Fl Oz)131 g
Juice Box/pouch (6.75 Fl Oz)209 g
Kool-Aid Jammers Pouch180 g
Child/senior Drink258 g
Small Drink347 g
Medium Drink486 g
Large Drink722 g
Extra Large Drink954 g
Bottle (12 Fl Oz)371 g
Premium Size Ssips313 g
Little Ssips131 g
Fl Oz30 g
Cup (8 Fl Oz)247 g


Calories in 1 juice box/pouch (6.75 fl oz) (209 g)
79 calories, 0 from fat
 
Carbs
18.4 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Spray White Grapefruit 100% Juice, 60 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Ocean Spray White Grapefruit 100% Juice, 60 fl oz contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Spray White Grapefruit 100% Juice, 60 fl oz

Serving Size: juice box/pouch (6.75 fl oz) (209g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.6 mg 0.7%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 52.3 mg 87.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.5 mg 8.5%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%