Orange juice, frozen, not reconstituted
✓
Cup284 g
✓
Fl Oz35 g

Calories in 1 cup (284 g)
451.6 calories, 5.4 from fat
 
Carbs
108.4 g
 
Proteins
6.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Orange juice, frozen, not reconstituted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps improve the health of your bones).
  • Orange juice, frozen, not reconstituted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
36%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
227%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange juice, frozen, not reconstituted

Serving Size: cup (284g)

* Amount Per Serving
Calories 451.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 108.4 g 36.1%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 68.2 g 227.2%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 179.9 IU 3.6%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0 mcg 0%
Vitamin C 391.6 mg 652.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 90.9 mg 8.5%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1914.2 mg 54.7%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.4%