Orange juice, with calcium added, canned, bottled or in a carton
✓
Fun Size Box (4.23 Fl Oz)131 g
✓
Juice Box/pouch (6.75 Fl Oz)209 g
✓
Individual School Container124 g
✓
Bottle (8 Fl Oz)248 g
✓
Fl Oz31 g
✓
Cup248 g

Calories in 1 cup (248 g)
116.6 calories, 2.7 from fat
 
Carbs
27.9 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orange juice, with calcium added, canned, bottled or in a carton has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Orange juice, with calcium added, canned, bottled or in a carton contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange juice, with calcium added, canned, bottled or in a carton

Serving Size: cup (248g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 83.3 mg 138.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 347.2 mg 34.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.4 mg 12.6%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.2 mg 1.2%