Pepperidge Farm Goldfish: Baked Parmesan Snack Crackers, 6.6 Oz
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Guideline Amount Per Fl Oz Of Beverage0 g
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Cup244 g
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Fl Oz30 g

Calories in 1 cup (244 g)
1056.3 calories, 292.5 from fat
 
Carbs
162.5 g
 
Proteins
32.5 g
 
Fat
32.5 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Goldfish: Baked Parmesan Snack Crackers, 6.6 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Pepperidge Farm Goldfish: Baked Parmesan Snack Crackers, 6.6 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
54%
Carbs
33%
Fiber
50%
Fat
41%
Saturated Fat
0%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Goldfish: Baked Parmesan Snack Crackers, 6.6 Oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 1056.3 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 50%
Saturated Fat 8.1 g 40.6%
Cholesterol 0 mg 0%
Sodium 2275.1 mg 94.8%
Total Carbohydrate 162.5 g 54.2%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 60.5 mg 100.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.9 mg 7.1%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 1%