Rabenhorst 11 plus 11 Rot
✓
Serving 200 g

Calories in 1 Serving (200 g)
112 calories, 1.8 from fat
 
Carbs
26.4 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rabenhorst 11 plus 11 Rot has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (114.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Rabenhorst 11 plus 11 Rot contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(114.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rabenhorst 11 plus 11 Rot

Serving Size: Serving (200g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72 mg 3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.4 mg 70%
Vitamin B12 2 mcg 33.3%
Vitamin C 80 mg 133.3%
Vitamin D 160 mcg 40%
Vitamin E 17.9 mg 59.7%
Vitamin K 158.5 mcg 198.1%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.3 mg 14.4%
Potassium (K) 315.5 mg 9%
Phosphorus (P) 44.9 mg 4.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.2 mg 8%