Refreshing Beet
✓
300ml399 g

Calories in 1 300ml (399 g)
192.4 calories, 9.9 from fat
 
Carbs
46.7 g
 
Proteins
4.4 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Refreshing Beet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Refreshing Beet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
38%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refreshing Beet

Serving Size: 300ml (399g)

* Amount Per Serving
Calories 192.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 120.7 mg 5%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 9.6 g 38.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 1621.9 IU 32.4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 33.1 mg 55.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 119.8 mcg 149.8%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 1%
Potassium (K) 734.9 mg 21%
Phosphorus (P) 94.6 mg 9.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1 mg 6.4%