Roland Whole Pink Clams, 4 oz, (Pack of 24)
✓
Cup242 g
✓
Fl Oz30 g

Calories in 1 cup (242 g)
3388 calories, 217.8 from fat
 
Carbs
48.4 g
 
Proteins
629.2 g
 
Fat
24.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Whole Pink Clams, 4 oz, (Pack of 24) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Roland Whole Pink Clams, 4 oz, (Pack of 24) contains a high amount of risky components that may include cholesterol and sodium (0.3%/oz).
  • Good source of proteins (520% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(14 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(8.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1258%
Protein
16%
Carbs
0%
Fiber
37%
Fat
0%
Saturated Fat
1129%
Cholesterol
908%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Whole Pink Clams, 4 oz, (Pack of 24)

Serving Size: cup (242g)

* Amount Per Serving
Calories 3388 cal
Calories from Fat 217.8 cal
% Daily Value
Total Fat 24.2 g 37.2%
Saturated Fat 0 g 0%
Cholesterol 3388 mg 1129.3%
Sodium 21780 mg 907.5%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 629.2 g 1258.4%
 
Vitamins
Vitamin A 41.1 IU 0.8%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 33.2 mg 55.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.7 mg 12.8%
Phosphorus (P) 41.1 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%