Roland Whole Pink Clams, 4 oz, (Pack of 24)
✓
Cup242 g
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
420 calories, 27 from fat
 
Carbs
6 g
 
Proteins
78 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Whole Pink Clams, 4 oz, (Pack of 24) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Roland Whole Pink Clams, 4 oz, (Pack of 24) contains a high amount of risky components that may include cholesterol and sodium (0.3%/oz).
  • Good source of proteins (520% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(14 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(8.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
2%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
140%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Whole Pink Clams, 4 oz, (Pack of 24)

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 420 mg 140%
Sodium 2700 mg 112.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78 g 156%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%