Smoothie, Fruit Juice, Mango Magic, Suja, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
179.9 calories, 6.3 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Fruit Juice, Mango Magic, Suja, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Smoothie, Fruit Juice, Mango Magic, Suja, 12 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(52.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
1%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Fruit Juice, Mango Magic, Suja, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 97.4 mg 4.5%
Total Carbohydrate 42 g 16%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 2.1 mcg 35.6%
Vitamin C 72 mg 119.9%
Vitamin D 120 mcg 30%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 524.7 mg 52.5%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0.7 mg 37.2%
Potassium (K) 509.7 mg 15%
Phosphorus (P) 355.6 mg 35.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 14.2%