Spinach, Kale, Pear, Strawberry, & Cranberry
✓
1 Drink413 g

Calories in 1 1 drink (413 g)
194.6 calories, 9 from fat
 
Carbs
49.4 g
 
Proteins
3.5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, Kale, Pear, Strawberry, & Cranberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Spinach, Kale, Pear, Strawberry, & Cranberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(87.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
17%
Carbs
33%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, Kale, Pear, Strawberry, & Cranberry

Serving Size: 1 drink (413g)

* Amount Per Serving
Calories 194.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 29.7 mg 1.2%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 3573.5 IU 71.5%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0 mcg 0%
Vitamin C 108.4 mg 180.7%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.2%
Vitamin K 327.3 mcg 409.1%
 
Minerals
Calcium (Ca) 87.8 mg 8.8%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0.6 mg 29.7%
Potassium (K) 651.5 mg 18.6%
Phosphorus (P) 92.7 mg 9.3%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.7 mg 4.4%